Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios

Music for Deep Sleep

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Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the

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or order the CD on Amazon

Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the perfect antidote to anxiety and stress.

The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.

Guided Meditation:

This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.

Yoga Nidra:

The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.

Breathing Exercise:

Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

This album also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.

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Yoga Nidra Relaxation 14:03

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Conscious Breathing Exercise 12:18

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Guided Meditation on The Present Moment 14:03

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Bonus Music Track - Meditation on the Veena 12:33

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Experience True Rest: Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Music for Deep Sleep

Purchase on iTunes

or order the CD on Amazon

This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join

Purchase on iTunes

or order the CD on Amazon

This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this recording are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.

1

Drifting Into Sleep Through Witnessing: Guided Meditation with Dr. Siddharth Ashvin Shah 24:43

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Sleeping in Stillness Meditation: Guided Meditations with Rain Sounds 27:00

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Yoga Nidra Relaxation: The Natural Sleep Aid 28:36

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Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation

Music for Deep Sleep

Purchase on iTunes

or order the CD on Amazon

This top-selling album from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra -

Purchase on iTunes

or order the CD on Amazon

This top-selling album from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.

Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.

1

Deep Sleep Journey Through Self Hypnosis 25:21

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Maintaining Deep Sleep - Guided Meditation with Ocean Waves 32:57

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Yoga Nidra Relaxation for Sleep with Tamboura 29:58

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Rest Peacefully Beyond Sleep Disorders: Guided Meditations & Yoga Nidra Relaxation

Music for Deep Sleep

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or order the CD on Amazon

Rest Peacefully & Manage Sleep Disorders through Self-Hypnosis, Guided Meditation and Yoga Nidra with Dr. Siddarth Ashvin Shah is a powerful audio sleep aid created by one of the world's leading experts. Dr. Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of

Purchase on iTunes

or order the CD on Amazon

Rest Peacefully & Manage Sleep Disorders through Self-Hypnosis, Guided Meditation and Yoga Nidra with Dr. Siddarth Ashvin Shah is a powerful audio sleep aid created by one of the world's leading experts. Dr. Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of effective tools ease away restlessness and achieve restful sleep. Combining techniques and knowledge from multiple traditions, this one-of-a-kind recording by Dr. Shah gives listeners the power to overcome mental and physical tension, relax and rest comfortably.

Inner Splendor Media, a globally recognized producer of world music, relaxation and ambient sound recordings, is proud to offer the Music for Deep Sleep series, that address sleep difficulties in different yet very effective ways, offering wonderful choices to anyone who wants to achieve better rest. We invite you to explore each one.

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Sleep A- Getting to Sleep Simply 16:30

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Sleep B- Staying Asleep the Whole Night Through 20:18

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Sleep C- Getting Back to Sleep after Premature Awakenings 19:50

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Yoga Nidra Relaxation- Sleep Integrity for Common Sleep Disorders 21:40

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Experience True Rest: Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Music for Deep Sleep

Purchase on iTunes

or order the CD on Amazon

This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join

Purchase on iTunes

or order the CD on Amazon

This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this recording are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.

1

Drifting Into Sleep Through Witnessing: Guided Meditation with Dr. Siddharth Ashvin Shah 24:43

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0:00/24:43
2

Sleeping in Stillness Meditation: Guided Meditations with Rain Sounds 27:00

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0:00/27:00
3

Yoga Nidra Relaxation: The Natural Sleep Aid 28:36

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0:00/28:36