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In volume three, listeners enjoy three tracks which can be used as guided meditation instructions or, if they prefer, for guided relaxation sessions done while lying down. The tracks vary in length to suit busy schedules and include the sounds of ocean waves, classical Indian flute music and the

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In volume three, listeners enjoy three tracks which can be used as guided meditation instructions or, if they prefer, for guided relaxation sessions done while lying down. The tracks vary in length to suit busy schedules and include the sounds of ocean waves, classical Indian flute music and the soothing sound of OM as background sounds to support your relaxation experience.

This is a very special recording- healing, rejuvenating. We hope you enjoy it!

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These meditations were lovingly created to support you in your life journey. The album contains three deep, powerful and healing meditations, along with a Yoga Nidra practice for relaxation.

It is our deepest wish for you to discover within yourself the infinite source of lasting peace and fulfillment.

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These meditations were lovingly created to support you in your life journey. The album contains three deep, powerful and healing meditations, along with a Yoga Nidra practice for relaxation.

It is our deepest wish for you to discover within yourself the infinite source of lasting peace and fulfillment. May these meditations inspire you to uncover your highest potential and encourage you to shine radiantly in the world.

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There is a place within us that is always in a state of perfect health and harmony. These meditations have been created to support the unleashing of your full expression of health and wellbeing, and to unlock the power within to find your natural equilibrium.

This CD provides you with simple and

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There is a place within us that is always in a state of perfect health and harmony. These meditations have been created to support the unleashing of your full expression of health and wellbeing, and to unlock the power within to find your natural equilibrium.

This CD provides you with simple and powerful tools that will allow you to tap into this harmonious energy within and experience perfect health, deep rest, wholeness and wellbeing.

The recording consists of the following tracks:

• The Allowing Practice Meditation: This meditation can be used to heal emotions by bringing about a profound shift in perception. This meditation is a relaxing, simple and profoundly effective approach to emotional healing and freedom.

• Breath Nourishing Meditation: In the yoga tradition your breath is recognized as a vital and life-giving force called prana. With this meditation, you will unlock the unlimited healing potential found within your breath.

• The Healing Meditation for Deep Rest is designed to invoke a deep healing sleep or deep relaxation. Let yourself fall into complete relaxation and nourishment on your way to sleep, or simply when you need a relaxing catnap. This meditation is deeply relaxing and nourishing on many levels.

• Yoga Nidra Relaxation: The ancient practice of Yoga Nidra puts the body and mind into a natural state of deep rest similar to sleep, in this state very deep healing can take place on all levels.

• Classical Indian Flute Bonus Tracks: The Bamboo flute from India is one of the most ancient instruments in the world. Specific ragas or melodies were chosen that are said to be especially conducive for evoking a state of tranquility.

Each Guided Meditation with Christine Wushke CD is made with the utmost care and integrity of content, providing powerful vehicles for deep rest and relaxation. We invite you to explore each one.

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Guided Meditation with Christine Wushke is proud to present True Freedom: Guided Meditations for Relaxation & Stress Relief. These meditations have been created to support the liberation of anything that no longer serves you, such as unnecessary stress or worry, and unlocking your own creative

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Guided Meditation with Christine Wushke is proud to present True Freedom: Guided Meditations for Relaxation & Stress Relief. These meditations have been created to support the liberation of anything that no longer serves you, such as unnecessary stress or worry, and unlocking your own creative genius to flow freely in the world. This album provides you with simple yet powerful meditation techniques, allowing you to tap into your full potential. Embrace fully all that you are; tap into your endless inner reservoir of contentment, tranquility and ease.

1. The Simple Resting Meditation is like allowing yourself to hit the reset button on your life. It is designed to bring you into a space of pure potential where you can let go of the past and create room for new and amazing miracles to blossom in your life. (15:49)

2. Yoga Nidra: Sacred Fire Within is a guided relaxation which takes you on a journey within your heart, to a sacred place of purification and renewal. This is a wonderful meditation for removing any obstacles in your life and uncovering your own creative inspiration and perpetual light. (23:19)

3. I Don't Know Practice: liberate your mind in this effective meditation for relieving stress. This meditation is a great tool to use during challenging times to refresh, recharge, and return to your day feeling a profound lightness and clarity. (13:57)

4. Freedom Meditation is a journey into a realm beyond time and limits. This inner journey will assist you in discovering the full scope of freedom available to you in every moment. Step into your deepest potential and embrace all that you are. (23:30)

Each Guided Meditation with Christine Wushke CD is made with the utmost care and integrity of content, providing powerful vehicles for deep rest and relaxation. We invite you to explore each one.

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All of us have the capacity for intuition. Intuition is a skill... a gift, actually...and there is much more to it than mere hunches. It is an innate capacity for inner knowing that, like any other art or skill, can be developed with practice. An awakened intuition is a wonderful resource. Our ancestors

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All of us have the capacity for intuition. Intuition is a skill... a gift, actually...and there is much more to it than mere hunches. It is an innate capacity for inner knowing that, like any other art or skill, can be developed with practice. An awakened intuition is a wonderful resource. Our ancestors relied on their "second sight" or "sixth sense" to help them navigate life. These days we have at our disposal an infinite number of facts, but we are, perhaps ironically, in even greater need of something deeper when it comes to decision-making. How can we discern which path is correct for us? The more you listen to your intuition and act on it, the more it will come through for you and provide you with a bigger picture. And the more you develop it incrementally, the more discipline you will obtain with this skill.

The guided meditations on this album were created and narrated by Constantina Rhodes, Ph.D., one of New York's foremost teachers of intuitive development. Each meditation begins with a progressive relaxation to lead you gently into the space of the exercise. Whether you are completely new to intuitive development or whether you are a seasoned professional practitioner, these guided meditations will provide you the opportunity to develop your capacities for inner knowing. Each time you work with these meditations you'll increase and strengthen your intuitive muscles. These meditations foster an increasing trust in following your inner knowing. The more you perceive through that knowing, the more closely you'll come into alignment with your deepest wisdom and your heart's truest desire.

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Lakshmi, gracious goddess of wealth, beauty, prosperity, and good fortune, is the embodiment of abundance itself. Hers is the divine power that makes like sweet, rich, and deeply satisfying. This goddess appears as a lovely, radiant woman with sparkling eyes that emit a gracious glance. On a deeper

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Lakshmi, gracious goddess of wealth, beauty, prosperity, and good fortune, is the embodiment of abundance itself. Hers is the divine power that makes like sweet, rich, and deeply satisfying. This goddess appears as a lovely, radiant woman with sparkling eyes that emit a gracious glance. On a deeper level, Lakshmi exists as the undifferentiated energy of prosperity. This is the rich, divine substance from which all forms of wealth are fashioned. The divine essence of abundance is everywhere, within and without. By invoking Lakshmi and meditating on her, you can align with that essence and experience your own abundance, right here and right now.

The meditations on this album, created and narrated by world-class expert on Lakshmi, Constantina Rhodes, Ph.D., will assist you in attracting that sparkling, creative energy and generating it within yourself. In each meditation you will be guided gently to relax, visualize, and experience the vibrant source-energy of abundance. These meditations are inspired by ancient texts, and to deepen your experience this album also features several tracks of original mantras.

We invite you to relax, get comfortable, and enjoy these journeys for attracting abundance into your life. The more you practice these meditations, the deeper will become your connection to their inner source, and the more you'll experience the energy of abundance.

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Abundance. How wonderful it is to contemplate the sensation that there is always enough, that there is a rich, easeful, and continuous outpouring of prosperity and wellbeing. When we tap into that sensation consciously we can actually increase its palpable presence and expand our experience of it.

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Abundance. How wonderful it is to contemplate the sensation that there is always enough, that there is a rich, easeful, and continuous outpouring of prosperity and wellbeing. When we tap into that sensation consciously we can actually increase its palpable presence and expand our experience of it. Learning to draw upon that sensation and to dwell in it is an art that brings infinite rewards in every dimension of our lives. This album offers guidance and experiential meditations to draw forth your own prosperity consciousness and to apply it to four basic areas of your life.

In India, the beloved goddess Lakshmi embodies abundance and prosperity in all of its forms. This goddess appears as a lovely, radiant woman with sparkling eyes that emit a gracious glance. On a deeper level, Lakshmi exists as the undifferentiated energy of prosperity. This is the rich, divine substance from which all forms of wealth are fashioned. According to ancient Vedic traditions, the prosperity of the goddess is expressed through a system of four equally important paths called arthas -- literally the "wealths" of your existence. Deeply contemplating and connecting to the divine energy of each of these paths can take you closer to achieving a rich, fulfilling life.

The meditations on this album, created and narrated by world-class expert on Lakshmi, Constantina Rhodes, Ph.D., will assist you in connecting with the abundant energy of the goddess. In each meditation you will be guided gently to relax, visualize, and experience the divine source-energy of abundance as it is expressed in a particular aspect of your own life.

We invite you to relax, get comfortable, and enjoy these journeys for attracting and manifesting abundance in your life. The more you practice these meditations, the deeper will become your connection to their inner source, and the more you'll experience the energy of abundance.

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How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.

The five tracks on Stress Relief Volume I include three shorter

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or order the CD on Amazon

How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.

The five tracks on Stress Relief Volume I include three shorter guided meditations, one longer meditation and a lengthy Yoga Nidra exercise, each designed to center you at specific times of the day.

Creating sounds that are as beautiful as they are effective, Dr. Shah gently narrates instructions over a background of ocean waves and the gentle sound of swaramandala, a classical Indian zither.

Experience a scientifically proven, spiritually enriching pathway to experience serenity, health and effectiveness.